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Aygestin (Norethindrone Acetate)

Other names: Nor-qd, Ortho Micronor
Hot flashes, disturbances in calcium metabolism, insomnia, diminished interest in sex, irritability and mental instability are typical symptoms of hormone starvation due to menopause. Although menopause cannot be avoided, it can be postponed for as long as 10-20 years with proper nutritional program, special supplements and the right mental attitude.
Dietary considerations
The Airola Diet and all the general supplements. Emphasis on vitamin E-rich raw and sprouted seeds and nuts, unpasteurized high quality milk and homemade cottage cheese, abundance of raw, organically grown fruits and vegetables.
Total elimination of all processed, refined and denatured foods, such as white sugar and white flour, and everything made with them.
Brewer’s yeast, lecithin, cold-pressed vegetable oils and kelp are essential supplements. Plenty of raw juices every day.
Biological treatments
1. Plenty of outdoor exercise, such as walking, jogging, swimming, riding horse or bicycle, sports, etc., is imperative to postpone menopause.
2. Avoid mental and emotional stresses and worries – do not even worry about getting old, just do something to postpone aging!
3. Get sufficient sleep and relaxation. Develop a habit of having a siesta each afternoon.
4. Follow all general rules of maintaining a high level of health. The healthier you are the less menopausal symptoms you’ll experience.
5. Take special supplements such as vitamins E, С, В6 РАВА and pantothenic acid, which have a specific property of stimulating the body’s own production of estrogen or enhancing the effect of existing estrogen.

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