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Ask Your Doctor For Advice
If your pain is severe and is happening for the first time, ask your doctor for advice. If the pain does not lessen after a few days, or if the following important warning signs are present, make arrangements to get medical evaluation:
• The back pain is worse when you cough or sneeze.
• The back pain or numbness travels down one or both legs.
• The back pain awakens you from sleep.
• You have back pain and you find it difficult to pass urine or to have a bowel movement.
• Your back pain is accompanied by loss of control of urination or bowel movements.
These problems may be the earliest signs of nerve damage or other serious medical problems. You should seek immediate treatment for the best results. A range of different conditions may be creating these problems. Early and proper diagnosis is essential.
Maintain A Positive Attitude
It may be hard to keep a positive attitude when you have back pain. The pain understandably wears down your resistance to feeling sorry for yourself and introduces many other difficult problems. One of your most powerful weapons against your problems is a strong, positive attitude. Your outlook on life and on your well-being is free and has no side effects. We can attest to the fact that the patients with back pain who have the best chance for recovery are those with an informed and positive attitude.
Become an expert about the causes and treatment of your own type of back pain. With that knowledge, you’ll be able to manage your back pain in the same way you manage other areas of your life, and you’ll get the best possible results.
In some cases of back pain, the goal is not a cure, but it is reasonable to expect to be able to control the pain and stiffness. You should anticipate getting around and doing the things you would like to do in reasonable comfort. The good news is that most people can achieve improvement with back pain. It is very unusual to see patients who cannot be helped at all, even after years of severe pain.
People Are Winning With Their Back Pain
Winning with back pain is possible – many people are doing it. Remember, each case is different, and this book does not replace proper diagnosis and treatment. Talk with your doctor for specific advice in your own situation. Follow the steps outlined in this book, and join a happy crowd -those who have overcome their back pain.

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