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Triphala

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HOW TO AVOID OR MANAGE STRESS
- Identify your stress situation; when you get caught in one, use it as a cue to relax.
- Think positively-you get what you expect.
- See how you can organize your life. Stop trying to do several things at once. Take jobs in order and plan ahead.
- Work out the priorities. Make a list of goals for the day-tick them off as you do each one.
- Make a list of things that cause you stress-see if you can identify a specific activity which will help you to reduce each particular one.
- Take up some mild exercise. Gentle, repetitive activities such as walking, cycling, swimming or jogging are ideal ways to reduce the tension caused by stress.
- Listen to other people, don’t just talk at them; enjoy the conversation.
- Take a break at lunch, eat more slowly, put your problems to one side. Take a walk.
- Try anxiety management techniques. Some of these such as meditation and yoga will need instruction. Others, such as progressive muscular relaxation, you can practice yourself. Concentrate on each group of muscles in turn, consciously relax the muscles for a minute or so. Start from the head and finish with your toes – repeat 2 or 3 times each day.
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